English

CHRISTADELPHIAN HALL, THORNE AVE, WARDLEY, NE10 8TE
Fridays at 11am
FOUR SESSIONS £30.00 
These hatha yoga sessions are mixed ability, suitable for complete beginners and those with some experience of yoga. Everyone is encouraged to work to their own level of ability and fitness. Open to both men and women.

Hatha Yoga is an excellent way to improve your overall health and fitness, with a focus on improving posture, developing core strength and increasing flexibility. Every session ends with relaxation and meditation to relieve tension, boost mental health and improve wellbeing. Classes last one hour.


Hatha Yoga Wardley 4-Week Course

GATESHEAD LEISURE CENTRE,
ALEXANDRA ROAD,
GATESHEAD,
NE8 4JA
Ladies only class. Open to women aged 14+. 
A friendly and accessible mixed ability class suitable for complete beginners and those with some experience of yoga.
Feel welcome to join us whatever your level of ability and fitness. 

Promote health, harmony and balance in your life. with this dynamic flowing yoga practice. Feel invigorated and refreshed. Improve your strength, stamina and flexibility. Feel the deeper benefits of your practice in relieving stress and boosting your mental wellbeing.


Ladies only Gateshead Leisure Centre

BIRTLEY LEISURE CENTRE, DURHAM RD, BIRTLEY, DH3 2TP

A friendly and accessible mixed ability class suitable for complete beginners and those with some experience of yoga.
Feel welcome to join us whatever your level of ability and fitness. Open to men and women.

Promote health, harmony and balance in your life. with this dynamic, flowing yoga practice. Feel invigorated and refreshed. Improve your strength, stamina and flexibility. Feel the deeper benefits of your practice in relieving stress and boosting your mental wellbeing.

Flow Yoga Birtley 

SPRINGWELL VILLAGE HALL, FELL ROAD, WASHINGTON, NE9 7RP
A friendly and accessible mixed ability class suitable for complete beginners and those with some experience of yoga.
Feel welcome to join us whatever your level of ability and fitness. Open to men and women.

Promote health, harmony and balance in your life. with this dynamic flowing yoga practice. Feel invigorated and refreshed. Improve your strength, stamina and flexibility. Feel the deeper benefits of your practice in relieving stress and boosting your mental wellbeing.

Flow Yoga Springwell Village

PRIMROSE COMMUNITY CENTRE, LAMBTON AVE, JARROW, NE32 5QY
A friendly and accessible mixed ability class suitable for complete beginners and those with some experience of yoga.
Feel welcome to join us whatever your level of ability and fitness. Open to men and women.

Promote health, harmony and balance in your life. with this dynamic flowing yoga practice. Feel invigorated and refreshed. Improve your strength, stamina and flexibility. Feel the deeper benefits of your practice in relieving stress and boosting your mental wellbeing.



Flow Yoga Jarrow

CLEADON PARK PRIMARY CARE CENTRE, PRINCE EDWARD ROAD, SOUTH SHIELDS, NE34 8PS

An accessible and friendly class suitable for beginners and those with experience of yoga. 
Gentle yoga that exercises the whole body to promote health, harmony and balance. Improve your strength, stamina and flexibility. 
Feel the deeper benefits as your practice helps relieve stress and boosts your mental wellbeing.
Give yourself the physical and mental boost your body and brain deserve.

Flow Yoga South Shields

ST. CUTHBERT'S COMMUNITY HALL, SHIBDON ROAD, BLAYDON, NE21 5PT
A friendly and accessible mixed ability class suitable for complete beginners and those with some experience of yoga.
Feel welcome to join us whatever your level of ability and fitness. Open to men and women.

Promote health, harmony and balance in your life. with this dynamic flowing yoga practice. Feel invigorated and refreshed. Improve your strength, stamina and flexibility. Feel the deeper benefits of your practice in relieving stress and boosting your mental wellbeing.

Flow Yoga Blaydon

YogaWellbeing Limited

Reiki therapy

Introduction to Yoga Workshop for Beginners

Yoga therapy is the use of gentle yoga exercise, breathing and relaxation to target and heal areas of pain, injury and illness. Personal sessions are tailored to the individual to offer long-term solutions to a wide range of medical conditions from arthritis, back pain and sports injuries to stress, sleeping disorders, migraine and much more.

Yoga therapy sessions can be provided in your own home with a qualified and experience yoga therapist to guide you to improved physical and mental well-being.

Select a class

YogaWellbeing Limited

Georgia Giannopoulou

Classes

YogaWellbeing Limited