CLEADON PARK PRIMARY CARE CENTRE, PRINCE EDWARD ROAD, SOUTH SHIELDS, NE34 8PS

An accessible and friendly class suitable for beginners and those with experience of yoga.
Gentle yoga that exercises the whole body to promote health, harmony and balance. Improve your strength, stamina and flexibility.
Feel the deeper benefits as your practice helps relieve stress and boosts your mental wellbeing.
Give yourself the physical and mental boost your body and brain deserve.