CHRISTADELPHIAN HALL, THORNE AVE, WARDLEY, NE10 8TE
Fridays at 11am
£7.50
A hatha yoga session for mixed ability, suitable for complete beginners and those with some experience of yoga. Everyone is encouraged to work to their own level of ability and fitness. Open to both men and women.

Hatha Yoga is an excellent way to improve your overall health and fitness, with a focus on improving posture, developing core strength and increasing flexibility. Every session ends with relaxation and meditation to relieve tension, boost mental health and improve wellbeing. Classes last one hour.