YogaWellbeing Limited
Classes
A friendly and accessible mixed ability class suitable for complete beginners and those with some experience of yoga.
Feel welcome to join us whatever your level of ability and fitness. Open to men and women.
Promote health, harmony and balance in your life. with this dynamic flowing yoga practice. Feel invigorated and refreshed. Improve your strength, stamina and flexibility. Feel the deeper benefits of your practice in relieving stress and boosting your mental wellbeing.
A friendly and accessible mixed ability class suitable for complete beginners and those with some experience of yoga.
Feel welcome to join us whatever your level of ability and fitness. Open to men and women.
Promote health, harmony and balance in your life. with this dynamic flowing yoga practice. Feel invigorated and refreshed. Improve your strength, stamina and flexibility. Feel the deeper benefits of your practice in relieving stress and boosting your mental wellbeing.
ALEXANDRA ROAD,
GATESHEAD,
NE8 4JA
Ladies only class. Open to women aged 14+.
A friendly and accessible mixed ability class suitable for complete beginners and those with some experience of yoga.
Feel welcome to join us whatever your level of ability and fitness.
Promote health, harmony and balance in your life. with this dynamic flowing yoga practice. Feel invigorated and refreshed. Improve your strength, stamina and flexibility. Feel the deeper benefits of your practice in relieving stress and boosting your mental wellbeing.
A friendly and accessible mixed ability class suitable for complete beginners and those with some experience of yoga.
Feel welcome to join us whatever your level of ability and fitness. Open to men and women.
Promote health, harmony and balance in your life. with this dynamic flowing yoga practice. Feel invigorated and refreshed. Improve your strength, stamina and flexibility. Feel the deeper benefits of your practice in relieving stress and boosting your mental wellbeing.
A friendly and accessible mixed ability class suitable for complete beginners and those with some experience of yoga.
Feel welcome to join us whatever your level of ability and fitness. Open to men and women.
Promote health, harmony and balance in your life. with this dynamic, flowing yoga practice. Feel invigorated and refreshed. Improve your strength, stamina and flexibility. Feel the deeper benefits of your practice in relieving stress and boosting your mental wellbeing.
An accessible and friendly class suitable for beginners and those with experience of yoga.
Gentle yoga that exercises the whole body to promote health, harmony and balance. Improve your strength, stamina and flexibility.
Feel the deeper benefits as your practice helps relieve stress and boosts your mental wellbeing.
Give yourself the physical and mental boost your body and brain deserve.
Flow Yoga Gateshead GATESHEAD LEISURE CENTRE, Alexandra Road, Gateshead, NE8 4JA
Fridays at 11am
SIX WEEKS FOR £45
These hatha yoga sessions are mixed ability, suitable for complete beginners and those with some experience of yoga. Everyone is encouraged to work to their own level of ability and fitness. Open to both men and women.
Hatha Yoga is an excellent way to improve your overall health and fitness, with a focus on improving posture, developing core strength and increasing flexibility. Every session ends with relaxation and meditation to relieve tension, boost mental health and improve wellbeing. Classes last one hour.
Fridays at 11am
TWO SESSIONS £15.00
These hatha yoga sessions are mixed ability, suitable for complete beginners and those with some experience of yoga. Everyone is encouraged to work to their own level of ability and fitness. Open to both men and women.
Hatha Yoga is an excellent way to improve your overall health and fitness, with a focus on improving posture, developing core strength and increasing flexibility. Every session ends with relaxation and meditation to relieve tension, boost mental health and improve wellbeing. Classes last one hour.
Fridays at 11am
£7.50
A hatha yoga session for mixed ability, suitable for complete beginners and those with some experience of yoga. Everyone is encouraged to work to their own level of ability and fitness. Open to both men and women.
Hatha Yoga is an excellent way to improve your overall health and fitness, with a focus on improving posture, developing core strength and increasing flexibility. Every session ends with relaxation and meditation to relieve tension, boost mental health and improve wellbeing. Classes last one hour.
Hatha Yoga is an excellent way to improve your overall health and fitness, with a focus on improving posture, developing core strength and increasing flexibility. Every session ends with relaxation and meditation to relieve tension, boost mental health and improve wellbeing. Classes last one hour.
About
At YogaWellbeing we aim to provide an educational, entertaining, friendly and inviting yoga experience of uncompromising quality. We strive to offer a variety of yoga classes and events that will challenge you both physically and mentally in a safe, energetic environment, where everyone feels accepted and respected.
We are committed to working with you to meet your health and fitness needs to truly improve your quality of your life.
Reviews
- Tracy Douglas·
I’ve attended Sara’s class for over a year now and absolutely love it. Sara provides great instruction, demonstration and support throughout the practice. Sara encourages you to strive whilst listening to your own body. I find the practice fulfilling and exhilarating.
- Ann Ball·
Sara is an amazing teacher, patient, supportive, caring and inspiring. I Love my classes and they have changed my life.
- Freda·
Have just booked some sessions via the website and found it really easy
I will add further comments after my first session next week , I’m looking forward to it just hope it helps my back . - Adele Yoga@doxford·
Like many will say; Sara's style of Yoga shines through. Her skill of being able to connect with people has always stood out for me; making students comfortable and making them feel welcome. The love of her yoga practice and passion shines through and never fails. allowing students to do what they can and in 100% relay of the health benefits that follow. Saras approach to meditation is fabulous and that voice needs to be heard, you hear her inner peace which fills any room for sure. A credit to yourself, what you have achieved and will continue to achieve and inspire others *this has been completed for those students attending my yoga@doxford* in support from yogawellbeing
- Tom Mower·
Absolutely love our weekly yoga sessions with Sara (YogaWellbeing). Having visited several yoga instructors, I've found Sara's flow yoga sessions to be a perfect mix of exercise and relaxation, and Sara's teaching style is the perfect balance of simple enough for everyone to follow regardless of your ability, but challenging/strectching for every individual too. Sara regularly gives helpful personal instructions to ensure everyone in her classes progresses.
I've been attending Sara's classes once per week now for over 18 months (starting as a complete novice). Within a few weeks my posture had significantly improved and continually since then my flexibility, balance, ability to relax, and posture have improved with Sara's careful tuition.
As a male, I feel comfortable in the classes with generally a mix of genders and ages from approx 16-60 all making our own personal progress.
I look forward to attending for a long time to come and would highly recommend YogaWellbeing to anyone!
