English

Mindful yoga flow for all levels on the green in front of Prism Café. Bring your mat. Drop-ins welcome. If weather is okay we will practice on the grass or in one of the shelters. If weather is poor cancelation announcements will be placed on this booking system and on social media on the day.

Outdoor Yoga Saltwell Park

BIRTLEY LEISURE CENTRE, DURHAM RD, BIRTLEY, DH3 2TP

A friendly and accessible mixed ability class suitable for complete beginners and those with some experience of yoga.
Feel welcome to join us whatever your level of ability and fitness. Open to men and women.

Promote health, harmony and balance in your life. with this dynamic, flowing yoga practice. Feel invigorated and refreshed. Improve your strength, stamina and flexibility. Feel the deeper benefits of your practice in relieving stress and boosting your mental wellbeing.

Flow Yoga Birtley 

ST. MATTHEW'S CHURCH HALL, YORK AVENUE, JARROW, NE32 5LP
A friendly and accessible mixed ability class suitable for complete beginners and those with some experience of yoga.
Feel welcome to join us whatever your level of ability and fitness. Open to men and women.

Promote health, harmony and balance in your life. with this dynamic flowing yoga practice. Feel invigorated and refreshed. Improve your strength, stamina and flexibility. Feel the deeper benefits of your practice in relieving stress and boosting your mental wellbeing.

Flow Yoga Jarrow

CLEADON PARK PRIMARY CARE CENTRE, PRINCE EDWARD ROAD, SOUTH SHIELDS, NE34 8PS

An accessible and friendly class suitable for beginners and those with experience of yoga. 
Gentle yoga that exercises the whole body to promote health, harmony and balance. Improve your strength, stamina and flexibility. 
Feel the deeper benefits as your practice helps relieve stress and boosts your mental wellbeing.
Give yourself the physical and mental boost your body and brain deserve.

Flow Yoga South Shields

YogaWellbeing Limited

Reiki therapy

Introduction to Yoga Workshop for Beginners

Yoga therapy is the use of gentle yoga exercise, breathing and relaxation to target and heal areas of pain, injury and illness. Personal sessions are tailored to the individual to offer long-term solutions to a wide range of medical conditions from arthritis, back pain and sports injuries to stress, sleeping disorders, migraine and much more.

Yoga therapy sessions can be provided in your own home with a qualified and experience yoga therapist to guide you to improved physical and mental well-being.

Select a time

YogaWellbeing Limited

Outdoor Yoga Saltwell Park

July 2025

YogaWellbeing Limited

Summary